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Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...
Choline is an essential nutrient and its primary function within the human body is the synthesis of cellular membranes, [16] although it serves other functions as well. It is a precursor molecule to the neurotransmitter Acetylcholine which serves a wide range of functions including motor control and memory.
Exercise has been found to improve things like verbal fluency, memory recall, attention, and executive functioning in a 2024 review in Trends In Neurosciences. The review says that more research ...
Eat plenty of fruits, veggies, whole grains, nuts and lean proteins, including fatty fish like salmon. Get regular exercise according to your abilities, as well as enough quality sleep. And manage ...
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
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