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2. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

3. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   "Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before, a pull/push/legs training split)," Samuel continues. "That helps you train ...

4. Why You Should Add Push-Pull Workouts To Your Fitness Routine

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]