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Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...
Nutrition (Per 1 bar serving): Calories: 100 Fat: 6 g (Saturated fat: 4.5 g) Sodium: 15 mg Carbs: 12 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. Clio Zero Sugar Yogurt Bars are one of our top choices ...
Stick to plain greek yogurt, which contains less carbohydrates, and try adding a handful of berries or chia seeds and a splash of unsweetened almond milk for a better keto-friendly dessert.
Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...
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Cora Rigby, first woman at a major paper to head a Washington News bureau and was one of the founders of the Women's National Press Club. James Linn Rodgers (1861–1930), editor of Columbus Dispatch (also United States Consul General to Shanghai, Havana and Montreal) Dana Tyler, news anchor at WBNS
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