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2. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

3. Breaststroke - Wikipedia

   en.wikipedia.org/wiki/Breaststroke

   Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

4. Combat sidestroke - Wikipedia

   en.wikipedia.org/wiki/Combat_sidestroke

   The combat side stroke uses the three main fundamentals of swimming: Balance: There are two things that affect your balance in the water - the head and lungs.Most people when swimming, especially when using breaststroke, will swim with their head up [citation needed] which forces their hips to sink down which is like they are swimming uphill and is a sign of being less comfortable.

5. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

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6. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

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7. A woman got fit at 68 by learning to swim. She has 4 tips for ...

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   Now 75, she's incorporated swimming into her lifestyle and feels more confident and fit. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

9. Swimming stroke - Wikipedia

   en.wikipedia.org/wiki/Swimming_stroke

   Swimming underwater is faster than swimming on the surface. Underwater swimming is not its own category in the Olympics, but in the 1988 Olympics several competitors swam much of the backstroke race underwater. After that, the Olympics created a rule that swimmers are only allowed to stay underwater for the first 10 meters (later changed to 15 ...