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2. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

   www.aol.com/im-cardiologist-one-surprising-food...

   Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Follow along for a week of delicious meal-prep-friendly recipes that help support a healthy gut. ... Definitely, feel free to eat the same breakfast or lunch every day if that’s easier. Each ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. Revenge of the Lunch Lady - The Huffington Post

   highline.huffingtonpost.com/articles/en/school-lunch

   But each one of the made-from-scratch meals that McCoy dishes out costs only $1.50 in ingredients—about 2 cents less than when Jamie Oliver arrived. Counterintuitively, it is the huge number of students served (about 10,000 a day) that makes the numbers work. The more kids who eat, the easier it is to achieve economies of scale.

6. Change4Life - Wikipedia

   en.wikipedia.org/wiki/Change4Life

   5 A Day [5] – suggestions for ways to eat the recommended 5 portions of fruit and veg each day; 400, 600, 600 - advice on watching calorie intake at breakfast (400 calories), lunch, and dinner (600 calories each) Watch the salt [6] – advice on reducing the amount of salt eaten each day, ideally keeping it to below 6g for adults

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/lifestyle/9-best-grocery-items...

   Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

9. Meal preparation - Wikipedia

   en.wikipedia.org/wiki/Meal_preparation

   Advance meal preparation. Meal preparation involves preparing meals ahead of time. [1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2]