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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

  3. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Lower-back workout: 17 exercises to strengthen the low back. Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

  4. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

    www.aol.com/lifestyle/5-exercises-strengthen...

    The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

  5. These Are the 16 Best Lower Back Workouts, According to ... - AOL

    www.aol.com/lifestyle/16-best-lower-back...

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  6. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Herniated lumbar disc. Lumbar disc herniations occur in the back, most often between the fourth and fifth lumbar vertebral bodies or between the fifth and the sacrum. Here, symptoms can be felt in the lower back, buttocks, thigh, anal/genital region (via the perineal nerve), and may radiate into the foot and/or toe.

  7. Spinal cord injury - Wikipedia

    en.wikipedia.org/wiki/Spinal_cord_injury

    It can cause low back pain, weakness or paralysis in the lower limbs, loss of sensation, bowel and bladder dysfunction, and loss of reflexes. [39] There may be bilateral sciatica with central disc prolapse and altered gait. [38] Unlike conus medullaris syndrome, symptoms often occur only on one side of the body. [37]

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