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On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep is a Christianity-based infant management book written by Gary Ezzo and pediatrician Robert Bucknam in 1993. [1] Baby Wise presents an infant care program which the authors say will cause babies to sleep through the night beginning between seven and nine weeks of age. It ...
Ferber discusses and outlines a wide range of practices to teach an infant to sleep. The term Ferberization is now popularly used to refer to the following techniques: Take steps to prepare the baby to sleep. This includes night-time rituals and day-time activities. At bedtime, leave the child in bed and leave the room.
Developing infants also sleep within a large spectrum of sleep — falling into high and low needs categories — fragmented through 24 hours. [4] [5] These frequent night awakenings are an evolved trait, to feed frequently and playing a part in SIDS protection. However, this can be disruptive for the parent(s) or caregiver — for example, if ...
Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest.
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If you're a part of the one-third of Americans who aren't getting enough sleep each night and sleep hygiene is now on your radar, here are a few tips for creating a successful routine. Make a plan
The sleep diary, or sleep log, is a tool used by doctors and patients. [1] [2] [3] It is a useful resource in the diagnosis and treatment of especially circadian rhythm sleep disorders, and in monitoring whether treatment of those and other sleep disorders is successful. Sleep diaries may be used in conjunction with actigraphy.
Assessing sleep hygiene is important to determine whether an individual has inadequate sleep hygiene disorder. [4] The diagnostic assessment is usually conducted using clinical interview and supplemented by self-report questionnaires [4] and sleep diaries, which are typically kept from one to two weeks, to record a representative sample data. [5]