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Research shows that people who eat brown rice instead of white rice have a lower risk of developing Type 2 diabetes. The authors attribute these findings to the pyhtochemicals, vitamins, minerals ...
"People who live with diabetes may benefit from consuming rice higher in fiber content, such as brown or wild rice, which will help to slow the glycemic impact—or rapid increases in blood sugars ...
According to the Canadian Diabetes Association, basmati, brown, wild, short and long grain rice has a medium glycemic index (between 56 and 69), opposed to jasmine and instant white rice with a glycemic index of 89, thus making it more suitable for diabetics as compared to certain other grains and products made from white flour. [35]
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]
“Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.
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