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  2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    It crosses the threshold into nightmare disorder when these nighttime episodes occur frequently and disrupt your daytime functioning, either due to lingering feelings of angst from what occurred ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore. Here are some places you ...

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth.

  5. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [2] More specifically, nightmare disorder is a type of parasomnia , a subset of sleep disorders categorized by abnormal movement or behavior or verbal actions during sleep or shortly before or after.

  6. Batibat - Wikipedia

    en.wikipedia.org/wiki/Batibat

    The demon preys on their nightmares in the hopes that one of them will free her from the house, but is ultimately thwarted by Sabrina and Mary Wardwell / Madam Satan. [ 2 ] [ 3 ] A Batibat named Maganda is referenced in the eleventh episode of Lost Girl ' s second season , titled "Can't see the Fae-Rest" as a Balinese tree nymph .

  7. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

    www.aol.com/doctors-nighttime-behavior-sign...

    People also may not remember where their home is or the loved ones who take care of them, Dr. Kobylarz says. “You can see [the person with dementia] change at a certain time of the day and ...

  8. Can Certain Foods Cause Nightmares? - AOL

    www.aol.com/lifestyle/food-can-certain-foods...

    REM is also when your eyelids begin to flutter and your muscles relax because the brain is so active. Specifically, scientists believe spicy foods are more likely to cause nightmares because they ...

  9. You Won't Be Able to Sleep After Reading These Iconic Horror ...

    www.aol.com/wont-able-sleep-reading-iconic...

    Here’s Johnny, haunting your nightmares for the rest of time. Amazon Link. 6. Beloved by Toni Morrison . There’s an ongoing debate over whether Morrison’s 1987 novel is horror or not. But ...

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