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Skull crushers target the long head of the triceps, providing a unique movement pattern for muscle engagement. This exercise enhances tricep definition and strength, contributing to a well ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley.
The tricep pushdown strengthens the triceps, adding definition to your arms. Anchor the band overhead and hold it with both hands. Pull the band down until your arms are fully extended.
The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Stand with knees slightly bent, feet hip-width, arms extended at sides, holding dumbbells in each hand. Raise arms in front until hands reach shoulder height. Lower arms with control back to sides.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
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