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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
High doses of biotin may help people with thin nails grow nails that are thicker, stronger and less brittle. However, the research on this is scant, says the NIH, so more study is needed.
Eat more foods that promote strong nails. Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy.
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Try as you might, your nails never seem to make it past the nail bed without chipping or breaking on you. It’s frustrating, we know (especially when you've just paid for a fresh manicure). Here ...
As a result, we still keep up with our annual food trend reports (walk down memory lane for 2023 and 2024 here), but also like to forecast the food and drink trends seasonally—and maybe set a ...
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