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2. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Quick-cooking rolled oats (distinct from "instant" variations) are often used for this purpose nowadays because they are quicker to prepare. [22] Gruel, made by mixing oatmeal with cold water that is strained and heated for the benefit of infants and people recovering from illness. as an ingredient in baking; in the manufacture of bannocks or ...

3. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Fiber: 3 grams. Protein: 5 grams. Fat: 1.5 grams. My favorite way to use chickpea flour is to make a flatbread, or socca, a simple dough made of chickpea flour, water, salt, and extra virgin olive ...

4. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Experiment with whole grain flours: Use whole grain flours such as whole wheat, oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. View ...

6. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

   www.aol.com/9-healthiest-whole-wheat-breads...

   It's made with whole wheat flour, then gets a dose of flax seeds, rolled oats, and oat fiber—totaling an impressive 4 grams of protein and fiber per slice. RELATED: 10 Best High-Fiber Foods for ...

7. Oatmeal raisin cookie - Wikipedia

   en.wikipedia.org/wiki/Oatmeal_raisin_cookie

   When the cookies were becoming prominent in the United States in the early 1900s, they came to be known as a health food [2] because of the fiber and vitamins from the oatmeal and raisins. Nonetheless, the nutritional value of an oatmeal raisin cookie is essentially the same as a chocolate chip cookie in sugar and calorie content.

8. 9 Grains That Are Surprisingly High in Protein - AOL

   www.aol.com/9-grains-surprisingly-high-protein...

   One cup cooked farro contains 6.5 grams of protein and six grams of fiber, as well as B-vitamins, red blood cell-supporting iron and magnesium. When shopping for farro, choose whole instead of ...

9. Pentosan - Wikipedia

   en.wikipedia.org/wiki/Pentosan

   29-25%: oat hulls, cottonseed hulls, barley, [2] sugarcane bagasse, sunflower husks; 24-20% wheat straw, flax shives, hazelnut shells, birchwood, eucalyptus wood; 8% pinewood; 3% peanut shells; Pentosans can act as heparinoids, glycosaminoglycans which are derivatives of heparin. They can have an influence on bread quality. [3] [4]