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2. World Association of Kickboxing Organizations - Wikipedia

   en.wikipedia.org/wiki/World_Association_of...

   In low-kick Kickboxing, there is the possibility of attacking the opponent's legs with clean kicks. Opponents are allowed to hit each other with punches and kicks, striking the thigh (only from outside to inside and vice versa) which can be attacked using the shin. Foot sweeps are allowed. Elbows and knees are forbidden.

3. International Kickboxing Federation - Wikipedia

   en.wikipedia.org/wiki/International_Kickboxing...

   The International Kickboxing Federation (IKF) is a sanctioning body for kickboxing and Muay Thai based in the United States. [1] The IKF sanctions and regulates all aspects of these sports from Semi Contact (IKF Point Kickboxing (IKF/PKB)) to Full Contact in both Amateur and professional levels. The IKF World Headquarters located in Newcastle ...

4. Talk:Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Talk:Kickboxing

   The two sports are similar, however, in Thai Boxing, kicks below the belt are allowed, as are strikes with knees and elbows." This part doesn't state anything for sure. It does imply knee strikes are not allowed in kickboxing yet nothing concrete.

5. Knock Out (kickboxing) - Wikipedia

   en.wikipedia.org/wiki/Knock_Out_(kickboxing)

   Knock Out (stylized as KNOCK OUT) is a Japanese martial arts promotion and brand established in 2016 by the Bushido Road subsidiary Kixroad. It is currently run by Def Fellow. In 2019, the promotion established two different rulesets. The Knock Out-Red ruleset allowed elbow strikes, sweeps and throws.

6. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

7. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

8. Sanda (sport) - Wikipedia

   en.wikipedia.org/wiki/Sanda_(sport)

   Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws ...

9. Really This Is The Only Dish You Should Make With ... - AOL

   www.aol.com/really-only-dish-leftover-turkey...

   Get The Recipe. Why You Should Be Making Gumbo With Leftover Turkey. While Thanksgiving is a kind of whirlwind of cooking, gumbo is a slow process—one you might appreciate at the end of the busy ...