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2. Try This 5-Second Trick To See if You're Dehydrated - AOL

   www.aol.com/try-5-second-trick-see-110014906.html

   Fortunately, testing your hydration levels using methods like this five-second trick can help you maintain optimal hydration and support good overall health. How the skin pinch trick to see if you ...

3. The #1 Sign You Aren’t Drinking Enough Water—and ... - AOL

   www.aol.com/1-sign-aren-t-drinking-170429663.html

   Cohen says that signs of extreme hydration include anuria (no urine output), dizziness rendering the person unable to stand or walk normally, low blood pressure, fast heart rate, fever, lethargy ...

4. Intravascular volume status - Wikipedia

   en.wikipedia.org/wiki/Intravascular_volume_status

   Intravascular volume depletion is divided into three types based on the blood sodium level: Isonatremic (normal blood sodium levels) Example: a child with diarrhea, because both water and sodium are lost in diarrhea. Hyponatremic (abnormally low blood sodium levels). Example: a child with diarrhea who has been given tap water to replete ...

5. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   The skin turgor test can be used to support the diagnosis of dehydration. The skin turgor test is conducted by pinching skin on the patient's body, in a location such as the forearm or the back of the hand, and watching to see how quickly it returns to its normal position.

6. Plasma osmolality - Wikipedia

   en.wikipedia.org/wiki/Plasma_Osmolality

   Osmolality of blood increases with dehydration and decreases with overhydration. In normal people, increased osmolality in the blood will stimulate secretion of antidiuretic hormone (ADH). This will result in increased water reabsorption, more concentrated urine, and less concentrated blood plasma. A low serum osmolality will suppress the ...

7. Experts debunk 9 hydration myths - AOL

   www.aol.com/lifestyle/experts-debunk-9-hydration...

   Dehydration — especially if you’re hitting up a pool party or boozing by the beach under a blazing sun — is a health condition that can wreak havoc on your body if it’s not addressed ...

8. Basic metabolic panel - Wikipedia

   en.wikipedia.org/wiki/Basic_metabolic_panel

   Outside the United States, blood tests made up of the majority of the same biochemical tests are called urea and electrolytes (U&E or "U and Es"), or urea, electrolytes, creatinine (UEC or EUC or CUE), and are often referred to as 'kidney function tests' as they also include a calculated estimated glomerular filtration rate. The BMP provides ...

9. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

   www.aol.com/food-counts-towards-daily-hydration...

   That said, you can (and should!) leverage hydrating foods to help you hit your hydration quota—91 ounces (2.7 L) of total fluid daily for women, per the National Academies Institute of Medicine ...