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  2. Semimembranosus muscle - Wikipedia

    en.wikipedia.org/wiki/Semimembranosus_muscle

    The semimembranosus muscle (/ ˌ s ɛ m i ˌ m ɛ m b r ə ˈ n oʊ s ə s /) is the most medial of the three hamstring muscles in the thigh. It is so named because it has a flat tendon of origin. It lies posteromedially in the thigh, deep to the semitendinosus muscle. It extends the hip joint and flexes the knee joint.

  3. Semitendinosus muscle - Wikipedia

    en.wikipedia.org/wiki/Semitendinosus_muscle

    The semitendinosus muscle is one of three hamstring muscles that are located at the back of the thigh. The other two are the semimembranosus muscle and the biceps femoris. The semitendinosus muscle lies between the other two. These three muscles work collectively to flex the knee and extend the hip.

  4. Pes anserinus (leg) - Wikipedia

    en.wikipedia.org/wiki/Pes_anserinus_(leg)

    The three tendons, from front to back, that conjoin to form the pes anserinus come from the sartorius muscle, the gracilis muscle, and the semitendinosus muscle. [1] [2] It inserts onto the proximal anteromedial surface of the tibia. [2] The pes anserinus is around 5 cm below the medial tibial joint line. [2]

  5. What Muscles Are Used in Jumping Jacks? Trainers Break It Down

    www.aol.com/lifestyle/muscles-used-jumping-jacks...

    She explains that a trio of muscles comprise the hamstrings: biceps femoris, semitendinosus and semimembranosus. "Similar to the quads, hamstrings are essential for everyday functional movements ...

  6. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    A muscle that fixes or holds a bone so that the agonist can carry out the intended movement is said to have a neutralizing action. A good famous example of this are the hamstrings; the semitendinosus and semimembranosus muscles perform knee flexion and knee internal rotation whereas the biceps femoris carries out knee flexion and knee external ...

  7. Hamstring - Wikipedia

    en.wikipedia.org/wiki/Hamstring

    Semitendinosus and semimembranosus extend the hip when the trunk is fixed; they also flex the knee and medially (inwardly) rotate the lower leg when the knee is bent. The long head of the biceps femoris extends the hip, as when beginning to walk; both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the ...

  8. Posterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of_thigh

    semitendinosus muscle; semimembranosus muscle; These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings. The depression at the back of the knee, or kneepit is the popliteal fossa, colloquially called the ham. The tendons of the above muscles can be felt as prominent cords on both ...

  9. Fascial compartments of thigh - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_thigh

    Cross section of the thigh showing the fascial compartments in different colors. Green is the medial compartment (gracilis and adductor magnus), blue is the posterior (semimembrosus to biceps c. brevis) and red is the anterior (vastus lateralis to sartorius).

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