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Jack Greenwood: 1926-Feb-05 65 Turku, Finland 1991-Jul-25 WAVA Championships: ... Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin
Jumping jacks mix cardio and resistance work in one swift move (er, jump), while engaging multiple muscles, including the glutes, hamstrings, quads, and calves, as well as the muscles of the core ...
Myrmecia nigrocincta, commonly known as the jumper ant or jumping jack, is an ant of the genus Myrmecia. The species was first described by Frederick Smith in 1858. Colonies of this ant are abundant in eastern Australia. [2] [3] Ants of this species are known for their ability to jump up to 10 centimetres, and they also have a powerful ...
Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet ...
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Apr. 8—QUINCY — The Quincy Jackrabbits baseball team used good pitching, some timely hits and aggressive baserunning to take both games of a non-league doubleheader from the Royal Knights on ...
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
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