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The sunny retreat—often enclosed with screens on three of the four sides—can be a fun exercise in indoor/outdoor design, calling for durable fabrics and decor that feel like an extension of ...
A recreation room (also known as a rec room, rumpus room, play room, playroom, games room, or ruckus room) is a room used for a variety of purposes, such as parties, games and other everyday or casual activities. The term recreation room is most prevalent in the United States, while rumpus room is more
A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
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This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back with your knees bent and feet flat on the floor.
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