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  2. A 101-year-old former doctor who worked until he was 85 ...

    www.aol.com/101-old-former-doctor-worked...

    Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...

  3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

  4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    Related: 6 Sneaky High-Sodium Foods To Avoid and Help Lower Your Blood Pressure. Day 3 (Curated by Hudsmith) Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper.

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  7. Journey to Italy - Wikipedia

    en.wikipedia.org/wiki/Journey_to_Italy

    Journey to Italy, also known as Voyage to Italy, [1] is a 1954 drama film directed by Roberto Rossellini. Ingrid Bergman and George Sanders play Katherine and Alex Joyce, a childless English married couple on a trip to Italy whose marriage is on the point of collapse until they are miraculously reconciled.

  8. 21 foods that lower blood pressure — and which foods to avoid

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    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

  9. This Can't Happen Here - Wikipedia

    en.wikipedia.org/wiki/This_Can't_Happen_Here

    This Can't Happen Here (Swedish: Sånt händer inte här, also released as High Tension in English) is a 1950 Swedish film directed by Ingmar Bergman and produced by Helge Hagerman. [ 1 ] [ 2 ] [ 3 ] Cast

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