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  2. Bruiser (TV series) - Wikipedia

    en.wikipedia.org/wiki/Bruiser_(TV_series)

    Bruiser is a British comedy sketch television show that was produced for BBC Two.It premiered on 28 February 2000 and ran for six episodes, ending on 15 March 2000. The principal writers were David Mitchell and Robert Webb.

  3. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  4. The Jack LaLanne Show - Wikipedia

    en.wikipedia.org/wiki/The_Jack_LaLanne_Show

    Vincent LoBrutto, in his book, TV in the USA, described LaLanne as "one of early television's great pitchmen", saying that he was "full of charisma and vitality and determined to make everyone look and feel better." [2] He engaged viewers in conversation and used items like rubber cords, chairs, and broomsticks when he needed props for ...

  5. Category:Exercise television shows - Wikipedia

    en.wikipedia.org/wiki/Category:Exercise...

    Fitness reality television series (1 C, 21 P) Pages in category "Exercise television shows" ... (Canadian TV program) J. The Jack LaLanne Show; L. Lilias, Yoga and ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  7. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

    www.aol.com/helen-mirren-79-does-12-132200411.html

    Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups. Exercise 6: chest and leg raising. Exercise 7: side leg raising. Exercise 8: knee push-ups

  8. Work Out - Wikipedia

    en.wikipedia.org/wiki/Work_Out

    In 2003, fitness expert Jackie Warner opened Sky Sport and Spa. On July 19, 2006, the Bravo network aired the first episode of Work Out (developed following Jackie's appearance on Jonathan Antin's Bravo reality series Blow Out). The show follows the day-to-day routine of Jackie and shows all of the drama that goes on behind the scenes in ...

  9. The Absolute Best Workout Gear and Subscriptions of 2023

    www.aol.com/absolute-best-workout-gear...

    MYX II. This bike is more than a regular exercise bike. With the MYX system, you get your usual cycling workouts, along with guides for strength training, pilates, yoga, and beyond.