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2. 'I'm a Pulmonologist, and This Is the Daily Habit I Swear By ...

   www.aol.com/im-pulmonologist-daily-habit-swear...

   After quitting smoking, regular physical activity is the best thing you can do for your lungs, Dr. Glassman says. “It helps with aerobic function and enables your muscles to utilize oxygen more ...

3. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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   Quit Smoking STAT Smoking weakens the body's natural defenses. That means each and every cigarette puts you more at risk for everything from viruses to autoimmune diseases such as rheumatoid ...

4. A Huge New Study Finds One-Third of Cancer Deaths Can Be ...

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   “There is overwhelming data that the risk of lung cancer decreases by 50% after quitting smoking, even for individuals who smoked for 10 years or more,” Dr. Creagan says. “There is no ...

5. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

6. Health effects of tobacco - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tobacco

   This is an accepted version of this page This is the latest accepted revision, reviewed on 10 December 2024. Circumstances, mechanisms, and factors of tobacco consumption on human health "Health effects of smoking" and "Dangers of smoking" redirect here. For cannabis, see Effects of cannabis. For smoking crack cocaine, see Crack cocaine § Health issues. "Smoking and health" redirects here ...

7. Smoker's macrophages - Wikipedia

   en.wikipedia.org/wiki/Smoker's_macrophages

   The risks of morbidity and mortality of infectious diseases are significantly reduced in 1 year and become comparable with non-smokers after 5 years of quitting. [20] Meanwhile, the life expectancy after smoking cessation increased by 10 years with the reduced risks of these diseases. [28]