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2. Cervical spine disorder - Wikipedia

   en.wikipedia.org/wiki/Cervical_spine_disorder

   Cervical spine disorders are illnesses that affect the cervical spine, which is made up of the upper first seven vertebrae, encasing and shielding the spinal cord. This fragment of the spine starts from the region above the shoulder blades and ends by supporting and connecting the skull .

3. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   Looking directly at the front or back of the body, the 33 vertebrae in the spinal column should appear completely vertical. From a side view, the cervical (neck) region of the spine (C1–C7) is bent inward, the thoracic (upper back) region (T1–T12) bends outward, and the lumbar (lower back) region (L1–L5) bends inward.

4. Spinal cord injury - Wikipedia

   en.wikipedia.org/wiki/Spinal_cord_injury

   Modern trauma care includes a step called clearing the cervical spine, ruling out spinal cord injury if the patient is fully conscious and not under the influence of drugs or alcohol, displays no neurological deficits, has no pain in the middle of the neck and no other painful injuries that could distract from neck pain. [35]

5. Lordosis - Wikipedia

   en.wikipedia.org/wiki/Lordosis

   Spine – Natural factors of how spines are formed greatly increase certain individuals' likelihood to experience a strain or sprain in their back or neck. Factors such as having more lumbar vertebrae allowing for too much flexibility , and then in cases of less lumbar the individual not reaching their necessity for flexibility and then pushing ...

6. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area.. The lower back, or lumbar region, plays a key role ...

7. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .