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2. Is 'healthy candy' actually good for you? Experts discuss ...

   www.aol.com/news/healthy-candy-actually-good...

   People should aim to eat no more than 10 to 15 grams of sugar alcohols per day, per the Cleveland Clinic. Additionally, the high amount of fiber added to many healthy candies can cause gassiness ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

4. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

5. Coconut sugar - Wikipedia

   en.wikipedia.org/wiki/Coconut_sugar

   Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

6. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

   www.aol.com/5-healthiest-trail-mixes-5-133004680...

   140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. When looking at our list, you'll notice trail mix is a concentrated source of fat.

7. Palm sugar - Wikipedia

   en.wikipedia.org/wiki/Palm_sugar

   The sugar palm (Arenga pinnata) is native to the coastal and tropical regions of Asia, mainly China, Malaysia, and Indonesia. The sap used to produce palm sugar is known in India as gur and in Indonesia as gula aren. The coconut palm' (Cocos nucifera) yields coconut palm sugar from the sap of its flowers. It grows in coastal areas of the Indian ...

8. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   Nutrition (Per 1-cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 125 mg Carbs: 12 g (Fiber: 3 g, Sugar: 9 g) Protein: 10 g 30% DV calcium. Blend a cup of Lifeway Organic Grass ...

9. The 32 Healthiest Cereals You Can Buy at the Grocery Store - AOL

   www.aol.com/lifestyle/32-healthiest-cereals-buy...

   Whether you want to work more fiber into your diet, cut Yahoo Inc. may earn commission or revenue on some items through the links below.Read the original article on Purewow.