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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... leftovers callouts and one-pot meals for easy cleanup. Each day provides an average of 104 grams of ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Meal-Prep Tip: Reserve leftover Chicken Taco Casserole to have for dinner tomorrow night. Daily Totals: 1,810 calories, 79g fat, 97g protein, 197g carbohydrate, 50g fiber, 2,237mg sodium.

5. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

   www.aol.com/dozens-easy-dinner-ideas-30...

   These fast, easy dinner ideas all take around 30 minutes or less to cook. These healthy, cheap, and kid-friendly recipes are perfect for families. Easy Dinner Ideas That Take 30 Minutes or Less

6. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   These dinner recipes, ... chicken or roasted salmon for a complete and easy healthy meal. View Recipe. Black Bean-Quinoa Bowl ... this healthy dinner comes together in just 30 minutes. View Recipe.

7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Meal-Prep Tip: Reserve leftover One-Pot Chicken & Rice Soup to have for dinner tomorrow night. Daily Totals: 1,783 calories, 80g fat, 14g saturated fat, 95g protein, 180g carbohydrate, 41g fiber ...