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Stir frying (Chinese: 炒; pinyin: chǎo; Wade–Giles: ch'ao 3; Cantonese Yale: cháau) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West.
A plain stir-fry using garlic is known as 蒜炒, suànchǎo. [4] Dry stir-fry or Dry wok stir-fry: 煸炒: biānchǎo: To stir-fry a combination of protein and vegetable ingredients (with a small amount of liquid) [5] Moist stir-fry: 滑炒: huáchǎo: To stir-fry a combination of protein and vegetable ingredients (with a gravy-like sauce) [6]
To impart wok hei the traditional way, the food is cooked in a seasoned wok over a high flame while being stirred and tossed quickly. [2] Constant contact with the heat source is crucial as the addition of new ingredients and each toss of the wok inevitably cools the wok down; therefore, cooking over flame is preferred.
Order plant-based menu items like veggie lettuce wraps, edamame, vegetable spring rolls, lo mein vegetables, and tofu-based dishes. Look for chicken, seafood, and tofu for protein, not steak or pork .
Toss with extra-virgin olive oil and season with salt. Braise in vegetable stock or white wine, or roast for 15–20 minutes in a 350°F oven. The radishes are done when they are tender when ...
Here, we put together an easy sheet-pan dinner with juicy chicken, loads of sweet–smoky flavor, and plenty of vegetables to make the easiest dinner ever. Get the BBQ Sheet-Pan Chicken recipe .
Water spinach thrives in the waterways, rivers, lakes and swamps of tropical Southeast Asia and Southern China. The garlic and shallots or onion are stir-fried in cooking oil, then the cleaned and cut water spinach are added, stir-fried in a wok on a strong fire with a small amount of cooking oil. The stir-frying lightly caramelises the vegetables.
Stir in broccoli florets, fried onions and shredded cheddar, then bake for 30 minutes. Top with even more cheese and onions before returning to the oven for a final bake. Sesame Broccoli Poppers ...