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2. Processed meats like bacon and hot dogs aren’t good for you ...

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   For example, an Italian sausage link can have 275 calories, 16 grams of protein, 23 grams of fat and 660 milligrams of sodium — about 29% of the daily limit. When choosing sausages, be mindful ...

3. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

4. The 14 Best & Worst Menu Items at Bojangles - AOL

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   Per Serving: 570 calories, 33 g fat (6 g saturated fat), 1,350 mg sodium, 36 g carbs (1 g fiber, 6 g sugar), 29 g protein. Bojangles' Grilled Chicken Sandwich comes with a grilled chicken breast ...

5. The Best & Worst Menu Items at White Castle, According to a ...

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   Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   High in protein, low in fat, and with only 31% of the daily value for sodium, the Smoky Southern Grilled Chicken is an excellent healthy dinner choice, providing 28 grams of protein and only 3.5 ...

7. 7 Healthiest Chicken Broths & Stocks on Grocery Shelves ... - AOL

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   The Dietary Guidelines for Americans recommends that adults consume less than 2,300 milligrams of sodium daily. Low calories and fat: Manaker also suggests opting for store-bought chicken broths ...

8. The Best & Worst Menu Items at Denny's, According to ... - AOL

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   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

9. The Best & Worst Menu Items at Zaxby's, According to ... - AOL

   www.aol.com/best-worst-menu-items-zaxbys...

   Nutrition: 1,310 calories, 70 g fat (11 g sat fat), 4,930 mg sodium, 106 g carbs (8 g fiber, 15 g sugar), 64 g protein. A platter of 6 fried chicken fingers tossed in buffalo sauce creates a meal ...