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  2. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    Pneumologist and tobacco addiction expert Bertrand Dautzenberg does not consider Allen Carr's Easyway to deal with evidence-based techniques. Dautzenberg's opinion is that while coaching methods are acceptable, Carr's book dismisses nicotine physical dependence and opposes substitution treatment; he concludes that doctors should advise against ...

  3. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    First, the hypnotherapist told him smoking was "just nicotine addiction", which Carr had never perceived before that moment, i.e. that he was an addict. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an "empty, insecure feeling". [ 3 ]

  4. Nicotine dependence - Wikipedia

    en.wikipedia.org/wiki/Nicotine_dependence

    A National Institute on Drug Abuse video entitled Anyone Can Become Addicted to Drugs. [21]Nicotine dependence is defined as a neurobiological adaptation to repeated drug exposure that is manifested by highly controlled or compulsive use, the development of tolerance, experiencing withdrawal symptoms upon cessation including cravings, and an inability to quit despite harmful effects. [9]

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    In nicotine-dependent smokers, quitting smoking can lead to nicotine withdrawal symptoms such as nicotine cravings, anxiety, irritability, depression, and weight gain. [23]: 2298 Professional smoking cessation support methods generally attempt to address nicotine withdrawal symptoms to help the person break free of nicotine addiction.

  6. Gen Z Loves Zyn Nicotine Pouches, but What Do Experts ... - AOL

    www.aol.com/lifestyle/gen-z-loves-zyn-nicotine...

    Nicotine addiction is harmful at any age, but especially for the young folks who seem to be latching onto nicotine pouches at concerning rates. Smith says that nicotine dependency at a young age ...

  7. 12 must-have apps to crush your New Year’s resolutions

    www.aol.com/news/12-must-apps-crush-resolutions...

    iPhone: 4.0 stars (at time of publishing). Android: 4.7 stars (at time of publishing). If your goal is to create and stick to healthy habits, Habitica offers a fun, gamified approach to habit ...

  8. For young users, tobacco packets like Zyn are a nicotine ...

    www.aol.com/young-users-tobacco-packets-zyn...

    Levels of nicotine in these products can vary from about 3 milligrams per packet up to 12 milligrams, “and we know kids are sometimes doubling up with these,” Halpern-Felsher said, putting ...

  9. Nicotine Anonymous - Wikipedia

    en.wikipedia.org/wiki/Nicotine_Anonymous

    Nicotine Anonymous (NicA) is a twelve-step program founded in 1982 for people desiring to quit smoking and live free of nicotine. [1] As of July 2017, there are over 700 face-to-face meetings in 32 countries worldwide [2] with the majority of these meetings occurring in the United States, [2] Iran, [citation needed] India, [2] Canada, [2] Brazil, [2] the United Kingdom, [2] Australia, [2 ...

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