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Swap sugar in your diet for the "best" options on our list, and limit your portions of added sugar from foods and drinks as much as possible. RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content
Is Soda Bad for You? Soda’s Side Effects + Alternatives. ... But diet soda — which uses artificial sweeteners like aspartame, sucralose, and saccharin — comes with its own set of concerns.
Sugar-rich food and beverages such as soda, cakes, pastries, ... advantame, aspartame, neotame, saccharin and sucralose. They provide fewer calories than sugar — with 0-2 calories per teaspoon ...
Artificial sugars: Ultra-processed foods with artificial sugars typically contain aspartame, sucralose, acesulfame-k, saccharin or stevia. [31] These sweeteners are often used to reduce calorie content while maintaining sweetness, and their presence, along with other additives, is a hallmark of extensive food processing.
The bitter aftertaste of saccharin is often minimized by blending it with other sweeteners. Fear about saccharin increased when a 1960 study showed that high levels of saccharin may cause bladder cancer in laboratory rats. In 1977, Canada banned saccharin as a result of the animal research. In the United States, the FDA considered banning ...
According to a study by the National Center for Health Statistics, about one-fifth of the US population ages 2 years and over consumed diet drinks on a given day in 2009‒2010, and 11% consumed 16 fluid oz. of diet drinks or more. Overall, the percentage consuming diet drinks was higher among females compared with males.
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Earlier work by Swithers found that people who drink a lot of diet soda face increased risks for excessive weight gain, Type 2 diabetes, cardiovascular disease, and metabolic syndrome, a ...