Search results
Results from the WOW.Com Content Network
It can be eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K . Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and sulforaphane , are diminished by boiling but are better preserved by steaming , microwaving or stir-frying .
Broccoli sprouts are usually eaten raw on sandwiches or salads for an added crunch. Broccoli sprouts are rich in antioxidants, so they are being studied for their potential to combat inflammation ...
Check out the slideshow above for the foods you should never eat raw. America's 50 Most Powerful People in Food for 2014 8 Things You Should Never Put in the Microwave
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Green potatoes contain glycoalkaloids and should be avoided. [27] Fruit and vegetables, particularly leafy vegetables, have been implicated in nearly half the gastrointestinal infections caused by norovirus in the United States. These foods are commonly eaten raw and may become contaminated during their preparation by an infected food handler.
There are plenty of other foods that you definitely want to cook before eating, and some of them might surprise you. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call
Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla.
In moderation, it's technically OK to eat raw potatoes. But at best it's going to be bitter-tasting snack that offers only minuscule health benefits, and at worst you could actually bring on ...