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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Nutritional value per 100 g (3.5 oz) Energy: 661 kJ (158 kcal) ... provides 158 calories, ... covered with alternating layers of grated boiled vegetables (potato ...
You'll need 1/2 pound of potatoes per person. So if you're making dinner for two, that's 1 pound of potatoes. But if you're cooking for a crowd, or say six people, that's three pounds of potatoes. ...
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)
Vodka can also be used in cooking and various recipes are improved by the addition of vodka or rely on it as a key ingredient. Vodka sauce is a pasta sauce made from tomato sauce, cream, and vodka that gained popularity in the 1970s. Vodka can be used in baking as a substitute for water: pie crusts can be made flakier with vodka. [63]
How Many Pounds of Potato Salad to Buy Per Person for Your BBQ. If you are buying potato salad ready-made, the measurements won't be so exact, and you'll probably end up with a little extra. A ...
The side dishes are usually boiled potatoes ... 16% alc. 750 ml (26 imp fl oz; 25 US fl ... Vodka production on a much larger scale began in Poland at the end of the ...