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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... baked potato 2.5; boiled yam 1.49; low scores ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.
1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... added to stews or boiled and mashed as a substitute for white potatoes. They contain about 4 grams of ...
A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [ 1 ] List of fried potato dishes