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While the time of day is ultimately up to you, probiotics may be most effective if you plan to take them about 30 minutes before a meal — and most effective if you take your supplement before ...
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Here's what experts have to say, plus the probiotic foods women can start with. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
Women taking probiotics may see a reduction in the severity, frequency, and recurrence of bacterial vaginosis, a common infection that affects about 30 percent of women of childbearing age in the ...
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