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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind. Crown Publishing Group. ISBN 978-0307347176. Kilham, Christopher S. (2011-08-16). The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd ed.). Inner Traditions. ISBN 9781594774447

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

  4. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    After the Cultural Revolution, qigong, along with tai chi, was popularized as daily morning exercise practiced en masse throughout China. Popularity of qigong grew rapidly through the 1990s, during Chairman Deng Xiaoping and Jiang Zemin eras after Mao Zedong's death in 1976, with estimates of between 60 and 200 million practitioners throughout ...

  5. 13 free workouts you can do at home in just 15 minutes - AOL

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    Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body. 7.

  6. World Tai Chi and Qigong Day - Wikipedia

    en.wikipedia.org/wiki/World_Tai_Chi_and_Qigong_Day

    Millions of people around the world—65 nations participated in 2011—gather one day each year to celebrate the health and healing benefits of tai chi and qigong." This global event was founded by Bill Douglas and Angela Wong Douglas, co-authors of The Complete Idiot's Guide to T'ai Chi and Qigong (Penguin Alpha Books, fourth edition, 2012 ...

  7. Tyler, the Creator Slams ‘Racist’ Swifties for Trying to ...

    www.aol.com/entertainment/tyler-creator-slams...

    Tyler, the Creator instantly and fiercely addressed the recent backlash he’s received online during his recent “30 Minutes of Chromakopia” mini-concert in Boston on Halloween. The rapper’s ...

  8. You're Gonna Want To Steal Ashley Tisdale's 20-Minute Morning ...

    www.aol.com/lifestyle/youre-gonna-want-steal...

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  9. KLTV - Wikipedia

    en.wikipedia.org/wiki/KLTV

    KLTV (channel 7) is a television station licensed to Tyler, Texas, United States, serving East Texas as an affiliate of ABC and Telemundo.Owned by Gray Media, the station maintains studios on West Ferguson Street in downtown Tyler (between the Smith County and United States courthouses), and its transmitter is located in rural northern Smith County (near the Wood County line).

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