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The HSE consists of core questions that remain relatively unchanged except for updating for policy changes, e.g. the addition of questions on e-cigarettes. These core questions are included on a regular basis, e.g. every year, every two years, every 3 years depending upon demand.
The United States is facing an unprecedented mental health crisis as two in five American adults reported experiencing symptoms of anxiety and depression in 2021. Fortunately, the country has ...
Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...
Recent advances in psychological, medical, and physiological research have led to a new way of thinking about health and illness. This conceptualization, which has been labeled the biopsychosocial model, views health and illness as the product of a combination of factors including biological characteristics (e.g., genetic predisposition), behavioral factors (e.g., lifestyle, stress, health ...
Related: 9 Things Experts Do Every Day for Better Brain Health. The Best Tea for Brain Health. Many tea varieties have been shown to improve markers of brain health, but green tea stands out as ...