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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/7-best-swim-workouts-fit-110056120.html

   You'll start with a five- to 10-minute warm-up of easy freestyle swimming, then alternate between swimming at a high intensity for a set distance (such as 25 or 50 meters) and swimming at a ...

3. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Here are the best swim workouts from top coaches for all levels. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

6. U.S. Masters Swimming - Wikipedia

   en.wikipedia.org/wiki/U.S._Masters_Swimming

   U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.

7. List of diving facilities - Wikipedia

   en.wikipedia.org/wiki/List_of_diving_facilities

   Training for Olympic diving competition requires 10-meter diving facilities, which are scant in some parts of the world. For example, the Walter Schroeder Aquatic Center, built in 1979 as a YMCA facility, is one of only two Olympic-sized pools in Wisconsin that can host large events, and it is the only facility in the southeast Wisconsin region ...

8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

9. Mike Peppe - Wikipedia

   en.wikipedia.org/wiki/Mike_Peppe

   Mike Peppe (March 10, 1898 – September 2, 1979) was a Hall of Fame swim coach for Ohio State University from 1931 to 1962, where he led the team to 11 NCAA, 12 Big Ten, and 10 AAU Championships. With an exceptional winning percentage at Ohio State in dual meets of .82, and an unmatched record of 11 NCAA national swimming and diving ...