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A couple of Harvard publications suggest that practicing gratitude and optimism may benefit us about as dramatically as taking our blood pressure pills or joining a water aerobics class ...
Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Each step is an opportunity for reflection, gratitude and spiritual growth. What we can learn from darshan is the potential for walking to be a spiritual or contemplative practice.
Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. [43] Mettā meditation is a central practice within mindfulness-based pain management (MBPM), [44] the effectiveness of which has been supported by a range of ...
The devout see benefits including practicing self-restraint, growing closer to God, cultivating gratitude and empathizing with people who are poor and hungry. The daily fast in Ramadan includes abstaining from all food and drink – not even a sip of water is allowed – from dawn to sunset before breaking the fast in a meal known as “iftar ...
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It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’