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  2. Seasonal affective disorder isn't just the 'winter blues.' 6 ...

    www.aol.com/lifestyle/seasonal-affective...

    December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

  3. Your guide to a happy and healthy December: What to know ...

    www.aol.com/lifestyle/guide-happy-healthy...

    With December being Seasonal Depression Awareness Month, it’s important to recognize symptoms of the form of depression known as SAD; these can include a lack of energy, feelings of sadness or ...

  4. What causes seasonal depression? Here's what to know ... - AOL

    www.aol.com/causes-seasonal-depression-heres...

    Here's why some of us suffer from seasonal depression, what causes it, and what we can do to treat it. ... December 2, 2024 at 11:47 AM. You might’ve heard of it—seasonal depression.

  5. Seasonal affective disorder - Wikipedia

    en.wikipedia.org/wiki/Seasonal_affective_disorder

    Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]

  6. Mental Health Awareness Month - Wikipedia

    en.wikipedia.org/wiki/Mental_Health_Awareness_Month

    The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.

  7. List of month-long observances - Wikipedia

    en.wikipedia.org/wiki/List_of_month-long_observances

    The following is a list of notable month-long observances, recurrent months that are used by various governments, groups and organizations to raise awareness of an issue, commemorate a group or event, or celebrate something.

  8. Eat more beans, use an air fryer and try this nap hack, plus ...

    www.aol.com/lifestyle/eat-more-beans-air-fryer...

    December 15, 2024 at 5:00 AM. Beans are full of gut-healthy fiber and also offer some protein. (Getty Creative) (ALLEKO via Getty Images) ... December is Seasonal Depression Awareness Month.

  9. Scientists Say This Natural Remedy May Help Those With Depression

    www.aol.com/scientists-natural-remedy-may-help...

    Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...