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Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL cholesterol and lower beneficial HDL cholesterol. The American Heart ...
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.
The recommendations for cholesterol management through lifestyle changes from the National Cholesterol Education Program have evolved over time based on data from epidemiological observations, animal studies, and clinical trials. Animal models have demonstrated a direct relationship between LDL cholesterol and atherosclerosis. Animals consuming ...
It decreases LDL by 15–30% and raises HDL by 3–5%, with little effect on triglycerides, but can cause a slight increase. Bile acid sequestrants may cause gastrointestinal problems and may also reduce the absorption of other drugs and vitamins from the gut. Ezetimibe is a selective inhibitor of dietary cholesterol absorption.
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Plant-based foods — especially beans, peas and lentils — are higher in beneficial nutrients, like fiber, which promotes digestive regularity and clears "bad" LDL cholesterol from the body, as ...
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