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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

3. 5 Must-Do Rear Delts Moves to Build 3D Shoulders - AOL

   www.aol.com/5-must-rear-delts-moves-161000396.html

   The rear deltoid muscles are a key to overall shoulder muscle development. These five exercises that target the muscles are the key to the better workouts. 5 Must-Do Rear Delts Moves to Build 3D ...

4. 22 Exercises to Build Boulder Shoulders - AOL

   www.aol.com/22-exercises-build-boulder-shoulders...

   The muscles that most people usually think of as being the main shoulder muscles are the deltoids, which are responsible (along with your rotator cuffs and other parts of the larger shoulder ...

5. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

6. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

7. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Benefits Of Shoulder Stretches. Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor ...

8. Face pull (exercise) - Wikipedia

   en.wikipedia.org/wiki/Face_pull_(exercise)

   The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

9. 6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine

   www.aol.com/lifestyle/6-rear-delt-exercises-fix...

   Rear delt exercises can help cyclists improve posture, optimize their pace, and prevent injuries. Add these moves to your next strength workout. 6 Rear Delt Exercises to Fix Your Rounded Shoulders ...