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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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   Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

3. 12 deltoid exercises to tone and strengthen your shoulders - AOL

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   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of shoulder injury and improve posture. 12 deltoid exercises to tone and ...

4. 9 exercises to strengthen and tone your shoulders - AOL

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   Reach the weights up toward your shoulders as you keep the elbows close to the body. Lower the weights down by your sides and repeat 10 times. Shoulder exercises for woman arnold press

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. 10 Best Compound Exercises for Women To Get Lean - AOL

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   ShutterstockCompound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to accelerate your metabolism and increase fat burning ...

7. What Experts Want You to Know About Resistance Band Shoulder ...

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   “This exercise works on your front deltoid, an important muscle used when lifting your arm overhead,” Germano says. Stand firmly in one end of your loop band, or in the middle of a handled band.