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Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Registered dietitians share their top tips.
Related: The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever Skip. Day 7 (Curated by Garcia-Benson) Breakfast (392 calories) 1 cup of cooked oatmeal.
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...
Fiber is often touted for its role in lowering cholesterol, though research points to a positive impact on blood pressure as well. One systematic review found that a high-fiber diet was associated ...
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