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2. The Surprising Health Benefits of Pain - AOL

   www.aol.com/surprising-health-benefits-pain...

   No pain, no gain isn't just a saying. ... Certain foods, particularly plant compounds, have low-level toxins that also trigger Nrf-2. ... for example, is a hormesis mimic that could help heal the ...

3. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   In fact, many components of the protocol have since been shown to impair or delay healing by inhibiting inflammation. [2] [3] [7] Early rehabilitation is now the recommendation to promote healing. [3] [8] Ice, compression, and elevation may have roles in decreasing swelling and pain, but have not shown to help with healing an injury. [2] [7] [9]

4. 5 Foods That Will Help You Live for 100 Years, According to ...

   www.aol.com/5-foods-help-live-100-194400761.html

   It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

5. Traditional Alaska Native medicine - Wikipedia

   en.wikipedia.org/wiki/Traditional_Alaska_Native...

   Traditional healers deal with everyday forms of illness or injury and can include herbalists, surgeons, massage specialists, midwives, or medicine men and women. What sets traditional Alaska Native healers apart from western doctors is both their traditional methods as well as the source of their healing abilities.

6. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   If you ride an e-scooter, the experts recommend wearing a helmet, following road rules, and going no faster than 30 miles per hour. Push through pain. You've probably heard the saying, "no pain ...

7. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.

8. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

9. 9 Foods to Help You Heal Faster After Childbirth - AOL

   www.aol.com/news/9-foods-help-heal-faster...

   These foods can help you heal faster after child birth. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Business; Entertainment;