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2. 5 sleep tips to get better rest during the busy holiday season

   www.aol.com/5-sleep-tips-better-rest-093035134.html

   Exercise routines are likely to shift during this time as well. "[Alcohol] could impair certain stages of sleep, causing you to feel groggy and tired the following day," the expert said ...

3. Exercise in the morning, read a book and try this ... - AOL

   www.aol.com/lifestyle/exercise-morning-read-book...

   Today has 22 stretches you can incorporate into your routine, but an easy, tried-and-true one is the forward fold: Stand with your feet together, exhale as you fold forward and reach your arms ...

4. The 'big walk' is a Christmas tradition abroad. 4 reasons you ...

   www.aol.com/lifestyle/big-walk-christmas...

   Given that federal guidelines recommend getting at least 150 minutes of moderate-intensity aerobic exercise per week — and sedentary time has been linked to a slew of health risks, such as ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

7. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.