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  2. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.

  3. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    The formation of β-endorphin is then the result of cleavage of the C-terminal region of β-lipotropin, producing a 31 amino acid-long neuropeptide with an alpha-helical secondary structure. However, POMC also gives rise to other peptide hormones, including α- and γ- melanocyte-stimulating hormone (MSH), resulting from intracellular ...

  4. α-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Α-endorphin

    The three endorphins that play a role in this response are α-endorphin, β-endorphin ... This page was last edited on 14 February 2024, at 20:18 (UTC).

  5. Taking a Morning Walk Can Have Major Mental Health Benefits ...

    www.aol.com/lifestyle/1-healthy-habit-morning...

    The #1 Habit to Do When You Wake Up to Manage Stress & Anxiety Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall well-being.

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. It Take Less Time Than You May Expect To See Gains From ...

    www.aol.com/actually-doesnt-very-long-see...

    How Long It Takes To See Improvements In Aerobic Capacity. ... "Exercise releases endorphins and dopamine, both of which are associated with improved mood," says WH advisor Chloe Carmichael, PhD ...

  8. LeBron James reportedly spends $1.5 million a year on his ...

    www.aol.com/finance/lebron-james-reportedly...

    James also does cryotherapy, in which you are exposed to very cold temperatures, sometimes as low as -250 degrees Fahrenheit to release endorphins and reduce oxidative stress (It has not been ...

  9. Self-harm - Wikipedia

    en.wikipedia.org/wiki/Self-harm

    [92] [medical citation needed] Endorphins are endogenous opioids that are released in response to physical injury, acting as natural painkillers and inducing pleasant feelings, and in response to self-harm would act to reduce tension and emotional distress. [2] Many people do not feel physical pain when self-harming. [95]