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Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids, more than 90 nutrients, including 46 different antioxidants (ascorbic ...
Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8] The bark has a whitish-gray color and is surrounded by thick cork.
Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]
The fruit pods of Moringa oleifera ("drumsticks") are increasingly consumed as food in many parts of the world, but particularly in South Asia. [6] The leaves are commonly used to make tea. Oils are made from the seeds, while powders can be made from the leaves and roots.
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Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
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