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  2. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    In the sitting position, the puborectalis muscle chokes the rectum, [1] and the anorectal angle is unfavorable, at almost 90 degrees. [1] This may lead to constipation symptoms such as incomplete evacuation of stool, [ 1 ] irregular bowel movements, [ 1 ] hard stools [ 1 ] and the need for excessive straining.

  3. Elimination communication - Wikipedia

    en.wikipedia.org/wiki/Elimination_communication

    Elimination communication (EC) is a practice in which a caregiver uses timing, signals, cues, and intuition to address an infant's need to eliminate waste. Caregivers try to recognize and respond to babies' bodily needs and enable them to urinate and defecate in an appropriate place (e.g. a toilet).

  4. With "elimination communication," parents potty train baby's by tuning into cues and positioning infants over a potty to "catch" the pee or poop as it exits.

  5. Toilet training - Wikipedia

    en.wikipedia.org/wiki/Toilet_training

    Children using potties in a care facility in Amsterdam, founded by Anette Poelman, 1932. Toilet training (also potty training or toilet learning) is the process of training someone, particularly a toddler or infant, to use the toilet for urination and defecation.

  6. 6 Everyday Habits That Will Help You Poop On A Regular ... - AOL

    www.aol.com/news/6-everyday-habits-help-poop...

    Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

  7. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    For a little extra help, the experts suggest looking into two types of supplements to aid in your gut health. The first is probiotics , which are beneficial gut bacteria found in certain foods as ...

  8. Squatting position - Wikipedia

    en.wikipedia.org/wiki/Squatting_position

    A partial squatting position (or "hovering") while urinating is often done to avoid sitting on a potentially contaminated toilet seat, but it may leave urine behind in the bladder [24] and it is not good for the pelvic floor muscles. [25] Canids often urinate in a squatting position, but usually raise their legs while scent marking. [20]

  9. The #1 Food to Help You Poop - AOL

    www.aol.com/1-food-help-poop-143039009.html

    Foods like sweet potatoes, chia seeds, avocados, and beans can help you pass bowel movements, but according to Lauren Manaker, MS, RDN, prunes are the absolute best food to eat when you need to ...

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