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That way you're prioritizing nutrients like muscle-building protein, stomach-filling fiber, and heart-healthy good fats—nutrients largely absent in ultra-processed foods like candy and soda.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
Here are some examples of ultra-processed foods: packaged snacks and cookies. ice cream and frozen desserts. chocolates, candies, and confectionery. cola, soda, and other carbonated soft drinks
On average, a standard hot dog has about 150 calories, 5 to 6 grams of protein, 13.5 grams of fat and 425 milligrams of sodium — 18% of the daily limit. Sausage (breakfast links, Italian ...
A 2016 report by the American Institute for Cancer Research and the World Cancer Research Fund found that processed meat consumption also increases the risk of stomach cancer. [5] In 2020, the American Cancer Society stated that "it is not known if there is a safe level of consumption for either red or processed meats. In the absence of such ...
Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...
Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]