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Therapeutic Lifestyle Change (TLC) is a treatment for depression which was developed by Dr. Stephen Ilardi and several graduate students [1] at the University of Kansas. [2] The TLC program is drug-free and relies on six lifestyle changes.
Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia.
The therapy also uses self-reported data like diet or other lifestyle factors. [2] [3] It is also often used to monitor the potential for heart and lung conditions and change behaviors like smoking, poor diet, or a lack of exercise. [25] [2] Digital therapeutics can also be used to treat patients with psychological and neurological symptoms.
WH dives into why 2020 changed everything in the mental health space in terms of formats, approach, and the patient/therapist connection.
Virtual therapy is a legitimate and effective form of mental health care. Many licensed professionals offer therapy services online, and research supports its efficacy for various mental health ...
Binge eating is treatable, though, with a combination of therapy, lifestyle interventions, and sometimes medication. ... Changes in brain chemicals. Depression or emotions like stress, anger, or ...
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