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Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for ...
The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection. ... Reverse Crunches: 12 reps ...
There are plenty of exercises that are similar to the reverse crunch. When working on core strength , I recommend performing these four moves until you feel confident enough to perform the reverse ...
Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise.
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...
"Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...
Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...