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  2. “It’s going to keep you feeling energized for hours,” she says. She also recommends adding healthy vegetables , like spinach and bell peppers, for more nutrients and gut-healthy fiber .

  3. Eggs All The Ways: Your Quick-Cook Guide - AOL

    www.aol.com/lifestyle/eggs-ways-quick-cook-guide...

    Scrambled, fried, poached, etc...the options for eggs are endless. Use this cheat sheet for cooking with eggs and your mornings will be easier and healthier. Eggs All The Ways: Your Quick-Cook Guide

  4. 13 Simple Ways to Cook Eggs - AOL

    www.aol.com/finance/13-simple-ways-cook-eggs...

    Keep versatile, high-protein eggs in your fridge to make these classic dishes, from the simple hard-boiled egg to omelets to the fancy-sounding but ultimately simple quiche.

  5. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are ... - AOL

    www.aol.com/lifestyle/bobby-flay-3-tips-perfect...

    It's probably best to follow your heart on this one, since you'll end up with tasty eggs either way. Stir Constantly When everything is in the skillet, it’s time to turn on the heat.

  6. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...

  8. Yes, eggs can help you lose weight - here's how to eat them ...

    www.aol.com/news/yes-eggs-help-lose-weight...

    Eggs can help you lose weight because they are low in calories, are high in protein, and keep you full longer. Here are healthy ways to eat them.

  9. How to make hard boiled eggs perfectly: 2 go-to methods - AOL

    www.aol.com/hard-boiled-eggs-perfectly-2...

    The U.S. Department of Agriculture says raw eggs will keep refrigerated for three to five weeks after purchase. Be sure to buy eggs ahead of their "best-buy" or "sell-by" dates.

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