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2. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass.

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Add a snack like chia pudding. Dr. Durham's recipe calls for 2 tablespoons of chia, a 1/2 cup of unsweetened almond milk, 1 teaspoon of honey and 1/4 cup of fresh blueberries (171 calories)

4. The Best Meal Replacement Shakes for Weight Loss Goals, Per ...

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   Here are the best meal replacement shakes for weight loss. ... about 1/2 cup plain Greek yogurt topped with 1/2 cup raspberries ... for an easy way to add protein to your diet after a workout ...

5. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/protein-shake-mistakes-might-making...

   A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...

6. Want to boost your protein intake? Try adding more ground ...

   www.aol.com/want-boost-protein-intake-try...

   Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per the US Department of Agriculture's food database) to greek yogurt (16.1 g per ...

7. Make Every Meal High-Protein and Gut-Healthy With These ... - AOL

   www.aol.com/lifestyle/every-meal-high-protein...

   There’s really nothing fancy about Greek yogurt. Thicker than its non-Greek counterpart, Greek yogurt is made from cultured and fermented milk. Make Every Meal High-Protein and Gut-Healthy With ...